L-Carnitine is a popular ingredient used in many diet pills. It’s purported to promote weight loss and build lean muscle. There are also claims that the ingestion of L-Carnitine products will raise energy levels. It is easy to find this supplement in an array of weight loss products due to its popularity.

L-Carnitine is an amino acid. Its bodily responsibilities include transporting long chains of fatty acids to the mitochondria of cells, where it will be used as energy. Its converted energy is used mostly for muscular activities throughout the body.

The body produces Carnitine on its own in the kidneys and liver and stores it in the skeletal muscles, heart, brain and sperm. Deficiencies of this amino acid are low, and usually are a result of a body unable to absorb the nutrient from foods. There are also occurrences when the body lacks lysine and methionine, which are two substances needed to make L-Carnitine.

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